There is this super sweet and funny woman Marcy that shops at my Trader Joe's and over the last four years of working there Marcy and I have become friends. We email, share our pet stories and even poke fun at out crazy up tight neighbors. Marcy is so fun to speak with that often I find myself not working while at work but just chit chatting. Recently Marcy has gotten into the habit of bringing old magazines to my store for the employees to read on our lunch breaks. The magazines vary from Ode, O Magazine and Healthy Living to some I have never seen or hear before like Mother Earth News and Experience Life. Some of these magazines are absolutely uplifting and are great to read on a lunch break giving a fresh perspective to the rest of the work day. For me, one of the perks of these magazines is the recipes, though not all Vegan a lot are very easy to alter and make Vegan friendly. Experience Life just had a recipe for Middle Eastern Chickpea Burgers and I made them last night for dinner, they were FANTASTIC! The best part, Timmy and I figured you could really replace the garbanzo beans with any bean and make all kinds of delicious and healthy veggie burgers. I followed the recipe as is, but next time I am going to use black beans with corn, jalapenos and tomatoes for a spicy South Western burger. Yum!
Middle Eastern Chickpea Burgers
served along side with lightly friend and seasoned cauliflower
2 cups cooked garbanzo beans
1/2 tsp. sea salt
1/2 tsp. turmeric
1/2 tsp. paprika
1/4 tsp. ground cumin
1/4 tsp. ground coriander
1/8 tsp. ground cinnamon
2 tsp. garlic
1 tsp. fresh ginger
3 T. olive oil
2 T. lemon juice
2 1/2 cups cooked brown rice
3 T. diced red bell peppers
1/4 cup fresh parsley
Preheat oven to 375 degrees.
Line a baking sheet with parchment paper. Combine garbanzo beans through lemon juice in a food processor. Process until smooth. Transfer mixture to a bowl and add rice, bell peppers and parsley. Mix with your hands then shape into burgers. Place on baking sheet and bake 25 minutes or until golden brown and crispy.
Enjoy!
