03 May 2011

Taking on the V-Con Pt. 12

As many of you know three lovely ladies and myself decided to challenge our selves by cooking our way through the Veganomicon, our own Vegan version of Julie and Julia, if you will. It was great fun, but unfortunately didn't last as long as I had hoped. I haven't even looked at the Veganomicon since our last recipe, almost a year ago. Lately I haven't had the expendable income to purchase groceries needed to fulfil new recipes and have been making standards and creating new things from what I have in the house. I have had an enormous amount of lentils in the house due to my love of lentil soup but as the temperature increases my love of soup diminishes (only a little, really) thus I found myself staring at a pound of red lentils and not a single clue on how to consume then. I then remembered the fabulous Snobby Joe's recipe we did last year with red lentils and decided to see if there were anymore creative and delicious recipes with lentils as a main ingredient.

I had only to turn to page 177 and find my favorite meal of all time Lentil Fetoosh, or as called in the Veganomicon "Lentils and rice with caramelized onions and spiced pita crisps" whew, that is a mouthful...of awesomeness! There is a restaurant Timmy and I frequent called Pita Jungle and we tend to order only one thing, the lentil fetoosh salad. Firstly because fetoosh is so much fun to say and secondly because it is the best fucking salad I have put into my mouth. The recipe in the Veganomicon is not spot on but it was close enough for me!

3 large yellow onions (I used 1 1/2, because three seems like way too much)
3/4 cup olive oil (i drizzled mine on, maybe used 1/3 cup)
1 cup long-grain basmati rice
1 cup red lentils
1 cinnamon stick
1/2 teaspoon ground allspice
1 1/2 teaspoon cumin

Pre heat oven to 400 degrees

and start slicing your onions into thin rings.

Spread onions our on a deep baking dish and coat with olive oil. Roast in pan and stir often, I checked mine every five minutes. While the onions are roasting bring 4 cups of water to a boil, add rice cinnamon stick, all spice and cumin. Lower heat, cover and simmer for 15 minutes, then add lentils. Gently stir in lentils to incorporate and bring to a boil. Once boiling lower the temperature and cook for about 45 minutes.

Gently fluff the lentils and rice when finished then fold in caramelized onions. You can eat the lentils and rice as so, or do what we did, put it over a bed of lettuce and have yourself a plate of lentil fetoosh. We made a lemon dressing similar to the one at Pita Jungle and drizzled that on top of our salad.

along with the salad we enjoyed a marinated bean salad as well. Yummy!


  1. wow! seems to be very good !
    i'm feeling need to try new recipes this week and my first thought was jump to my veganomicon to look for some deliciousness to make...
    i tried the "cauliflower hummus". AWESOME. did you try this one?

  2. Om nom nom! That looks delish! you are such a great cook-Every week I think...well, another week I didn't make something from 'the book'! Haha! I'm glad that both of us just keep it as whenever we can feature.

  3. You've now inspired me to buy cucumber for my water :P Scott complained last week that I kept feeding him beans, the dishes were great, but we had beans pretty much every day for at least one meal!

  4. Oh I love that salad at Pita! This recipe looks fantastic!

  5. Lentil fatoosh is my favorite! I've been living on lentils and brown rice all week :c)