Quinoa And Sweet Potato Pancakes

Brinner is one of my most favorite meals (breakfast for dinner) it is quick tasty and it is the only time I can really eat waffles, pancakes, faux sausages and hashbrowns. Most big breakfasts are way too big for me, eating that amount of food and carbs first thing in the morning can spell out disaster. A pancake for breakfast usually means I will be returning to bed and wearing my pajamas for the remainder of the day. A normal breakfast for me consists of a banana and a larabar and then a four mile walk. So now you know why I go gaga for brinner. Tim and I had originally planned on having pancakes and a tasty tofu scramble but then we both agreed pancakes were enough.

I wanted to make sweet potato pancakes and was inspired by the Thrive diet book by Brendan Brazier to add quinoa to my pancakes. I cooked up both red quinoa and regular quinoa and added 1/2 cup to my pancake batter, but I think next time I will add more as when I was eating it I kept thinking I wish there was more quinoa in here. I also diced up a handful of medjool dates and tossed those in and once cooked they added a gooey sweetness to the pancakes. I was really bad and just eyeballed the measurements, because there is still need for some improvement but this is what I did and I thought they were fabulous.



1 cup flour
1/4 cup ground flax meal
2 tsp. baking powder
dash salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp allspice
1/4 tsp cloves
2 cooked medium sized sweet potatoes
1/2 cup cooked quinoa
1 1/2 cups soy milk
2 tablespoons canola oil
4-5 dices medjool dates
1 tablespoon agave nectar


First cook peel and cut your sweet potatoes into cubes then cook. I boiled mine but as an afterthought I wish I had roasted them with some Earth Balance and a bit of brown sugar and maybe some raisins. OOOOOOOHHHHH that sounds good, huh? While those are boiling/roasting cook your quinoa, once cooked set aside to cool. Mix all of your dry ingredients together and set aside. When the sweet potatoes are cooked put into a mixing bowl with agave and mash. Add the oil and soy milk to the sweet potatoes and mix. Once mixed add your dry ingredients and mix until incorporated, do not over mix or you will end up with rubbery IHOP pancakes. Then fold in your quinoa and diced dates.




Heat up your griddle and go pancake crazy!I hope you like these, I know Timmy did he ate six or seven of these bad boys, which is really only two restaurant sized pancakes.

Taking On The V-Con Pt. 11

I should have posted this an couple of days ago but I was having a day so bad, I was planning my after work cocktail at nine in the morning. I ended up being a bit tipsy when I made dinner and a bit too tipsy to write my review of it. Woopsie! I chose the Corn and Blueberry Pancakes a couple of weeks ago as one of the four recipes I got to choose for this segment of Taking on the V-Con. I wanted something summery and easy to make as it is still incredibly hot and just thinking of turning on the oven makes me sweaty. The pancakes were very easy to assemble and took no time at all to cook. I haven't ever experienced cornmeal in pancakes before and I was pleasantly surprised with the outcome. The pancakes were light and crispy and extremely delicious. If you plan on making this the only change I suggest is to add about 1/4 more flour to the batter, because if not they will be way too runny.


the basic ingredients, I used rice milk instead of soy


mix the dry ingredients separately then add wet, mix together then add your blues



I wish I had cute pancake maker shapes, these look sad and non pancake-ish


end results

These were light and crispy. I will definitely make these puppies again.

Post 51 Pancakes

Good morning all of you dewy eyed children. Today is a weekend day and I have it off! Brilliant! This never happens, normally I wake up at four A.M. every weekend and get ready for work, by get ready I mean drag my butt all across the house nearly knocking anything in my way over, putting my shoes on the wrong feet and forgetting something of importance every time I leave for work. My brain is inoperable until around six A.M. so morning time equals clumsy time for me. Today I was relieved when I got to sleep in until 5:45 (yep, that is sleeping IN) and I got out of bed well rested and ravenous.



I decided to make a cheerful breakfast and having been inspired by a random photo on Tumblr I made rainbow pancakes. I am still beaming from their happiness in a round doughy disc. The recipe is the basic pancake recipe from VWAV but with an added banana, 1/2 cup all-purpose flour, 1/2 cup white whole wheat flour and 1/4 cup coconut flour. Yum!

here I go...


so fun to eat!


nom nom nom


oh so good,


going,


going,


gone!