11 March 2011

Eat Yer Veggies

Last night's dinner was all about the leafy and green, the crunchy and bitter and with just the hint of slightly sweet. I used to hate salads, if I saw a salad come near my face I was bound to kick it and yell, "Vegans eat more than salads, gosh!" but that is when I realized salad was more than shredded carrots, iceberg lettuce and gross tomatoes. Salad can be an exotic flavor combo so intense I find myself skipping dessert because my salad creations have met every craving my crazy head desires.

Along with my taste-tastic salad I roasted up some beets, carrots, onions and garlic. I kept the skins on both the beets and carrots because we all know, fiber is where it is at, right? The beets were only slightly sweet and the carrots caramelized a bit making for an amazing dish that I think I will revisit tonight.

For fun, here is the nutritional break-down of my dinner:


Red leaf lettuce- good source of Vitamin A
Kale- rich in calcium and Vitamin K, good source of beta carotene
Spinach- full of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. WOAH!
Tomatoes- high in Lycopene
Cucumbers- with skin on high in potassium and Vitamin E
Golden Raspberries- high in antioxidants and fiber, and help regulate special lady time
Blueberries- also full of antioxidants and can reduce inflammation
Edamame- rich in carbohydrates, protein, dietary fiber, omega-3 fatty acids and micro nutrients, particularly folic acid, manganese and vitamin K

Now that is a vitamin packed salad!

Roasted Veggies

Beets- contain certain unique pigment antioxidants present offer protection against coronary artery disease and stroke, lower cholesterol levels in the body and have anti-aging effects.
Carrots- high in vitamin-A, Beta Carotene and fiber
Garlic- is shown to lower risk or some cancers
Onions- believed to have anti-inflammatory, anti cholesterol, anticancer, and antioxidant properties
Olive Oil- can reduce the risk of coronary heart disease
Sea Salt- eh...not that good for you but it does have trace minerals, and we ladies love trace minerals, I think.

Pretty sweet, huh?


  1. That salad would never need to be kicked!

  2. Oh, so colorful, both dishes are as pretty as paintings. :)